PHYSICAL EDUCATION E-CLASS COORDINATED BY MRS BLESSING TITILOYE  RHYTHMIC AND DANCE ACTIVITIES Rhythmic are movements or activities performed according to a regular beat of successive movements or sounds. It is an observable shift of the body from one position to the other. Rhythmic patterns are used for the expression of the performers feeling or for illustration of figures and shapes conceived in the mind of the performer. It is expected that proper mastery of the various styles of movement is vital for efficiency in basic and complex movements in physical education The origin of dance can be traced to early men. Dance involves the movement of the body which is meant to achieve physical fitness through the five fundamental movements of walking, running, jumping, leaping and hopping.  There are different dance steps to different beats, songs, and sounds. Since the beginning of time, people have danced to celebrate important events in their lives. They have danced to appea