TYPES OF CROUCH START IN SPRINT RACES



PHYSICAL EDUCATION E-CLASS

    COORDINATED BY MRS BLESSING TITILOYE

TOPIC FOR TODAY

TYPES OF CROUCH START IN SPRINT RACES

*This material is specifically prepared for SS3 students preparing for WASSCE


Crouch start


There are basically two ways of starting races in athletics. They are namely standing start and crouch start but today we are focusing on crouch start. There are three main types of crouch start in sprint races which are:

  Ø Bunch or bullet
  Ø Medium
  Ø Elongated


The difference between these starting positions is found during the "on your marks" part of the start. The "On your marks" part of the race is when sprinters are in the starting blocks and they are in their very first phase of the start. The hands of the sprinter are shoulder-width apart, their knees are bent with the knee of the back leg on the ground and their feet are on the starting blocks. The start has three phases: on your marks, get set, then the whistle or gun. The horizontal distance between the toes of the front foot and the toes of the back foot, when the sprinter is in this position, is what changes. Basically, it’s just the distance between your front foot and back foot in the starting blocks.
BUNCH OR BULLET START 
  • The knee of the rear leg is opposite the toe of the leading leg.
  • Hands are placed shoulder-width apart behind the starting line.
  • It is meant for short athletes.


MEDIUM START 
  • The knee of the back leg is opposite the arch of the leading foot.
  • The feet are closer together than the elongated start but farther apart than the bullet start. It’s in the middle.
  • Hands are placed shoulder-width apart behind the starting line.
  • It is meant for an athlete with average height.
ELONGATED START 
  • The knee of the back leg is slightly behind the heel of the front foot.  
  • Your feet are spread out farther than the other two.
  • Your back leg is stretched or elongated behind you.
  • Hands are placed shoulder-width apart behind the starting line.


                    ASSIGNMENT

1. Define Physical Fitness?
2. State five components of Physical Fitness?



ANSWERS TO THE ASSIGNMENT (Updated 06/05/2020)
Physical Fitness can be defined as the ability of an individual to have sufficient energy to perform daily activities without undue fatigue and still have reserved energy for emergency and social activities without stress or delay.

Components of Physical Fitness
           -    flexibility
           -    speed
           -    agility
           -    power
           -    balance
           -    coordination
           -    strength
           -    endurance/stamina















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